"I started at KBOX because I was being teased at school. Now, because I've been coming here, they don't do it any more". Anon, 10 years old.


High kick
Boxing gloves
image showing grading belts



Learning kickboxing increases your fitness levels, blasts fat at around 750 calories an hour, tones every muscle in your body and releases endorphins, the natural stress buster & mood booster which in turn improve your self esteem and confidence.

If that's not enough, it also improves your hand to eye co-ordination, balance, flexibility and reflexes.

Martial Arts generally can assist with ADHD, Autism, behavioural issues and similar. Why? Read on..

Kickboxing provides discipline for adults and children whilst maintaining a  relaxed and friendly, family atmosphere.
KBOX delivers classes aimed at a broad mix of people from age 5 through to 65 with vastly differing abilities and levels of fitness.

We train together. We help one another. We learn control and respect and how to encourage each other to become the best version of ourselves by working as a team in a professional but relaxed, family type atmosphere.

With us, you'll learn focus pad training, techniques, shadow sparring, contact sparring, circuit training and somr games.

KBOX also offers 'adult only' day and evening classes.
No experience needed, just the will to keep trying!
At KBOX we're firm believers in having something to strive for. It makes us eager and keen to know more.

We work to a syllabus for each grade, gradually working through the different coloured belts, as with Karate, achieving a high standard towards black belt and beyond through the Dan levels.

Each student is assessed on their own progress according to personal ability along with the standard requirements.

image showing training at YMCA
image showing flying side kick
image showing training hall




Kids and teens love kicking It's engaging, fun, burns off all that energy, helps to fight bullying problems, improves confidence and attention span, and helps to prevent anti-social behaviour.

KBOX can deliver a non or light contact version of our sport without some of the usual formalities, and with self improvement style games included to schools and youth organisations - or to workplaces in a tailored package.
We have experience working with youth groups in colleges and YMCA.

Contact us for more details.

Fun and enjoyment are key to learning and improvement, and we believe that discipline and respect come hand in hand with achievement.

Our kickboxing works with defence in mind. It draws on various martial arts disciplines including Taekwondo, Jujutsu, and Boxing, but originates from a club teaching Japanese Wado Ryu Karate- 'Wado Ryu' meaning 'Harmony' and so we follow that same ethos.
We don't use Japanese terminology or practice katas as such, but overall it looks similar.

Our Dojo (training room) is clean & safe and made for purpose with highly modern facilities.

All students wear full protective gear for medium contact sparring and are fully insured.

We have Instructor insurance, Enhanced DBS clearance, First Aid training and a Designated Safeguarding Person.

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